Garden Spinach Dip, Garden Spinach
Packaged product Suppe og saucer H-E-B
Garden Spinach Dip, Garden Spinach contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 84 % of its calories come from fat, with 11 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 11 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Fat23,3 gin the top quarter of suppe og saucer (median 6,7 g)
- Saturated fat6,7 gin the top quarter of suppe og saucer (median 0 g)
- Sodium417 mgbelow the median for suppe og saucer (median 495 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220498604
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), ONION, SEASONING (DEHYDRATED VEGETABLES [TOMATO, RED BELL PEPPER, GARLIC, GREEN BELL PEPPER, ONION, CARROT, CABBAGE, CELERY, LEEK], SALT, YEAST EXTRACT, SPICE, CITRIC ACID), CULTURED SKIM MILK, SALT, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Dip, Spinach MEALTIME | 233 | 3,3 g | 10 g | 20 g |
| Creamy Chicken Dip With Lemon & Dill, Creamy Chicken GOOD & GATHER | 233 | 10 g | 6,7 g | 16,7 g |
| Barbecue Hummus, Barbecue SABRA | 233 | 6,7 g | 23,3 g | 15 g |
| Cajun Krab Dip, Cajun INLAND MARKET PREMIUM FOODS | 233 | 3,3 g | 13,3 g | 16,7 g |
| Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime TABITHA BROWN | 233 | 6,7 g | 20 g | 15 g |
| Mild Mexican Style Street Corn Dip ROJO'S | 233 | 3,3 g | 10 g | 20 g |
| Bangin' Spinach Artichoke Side Dip Plant-Based Snack, Bangin' Spinach Artichoke SLUTTY VEGAN | 233 | 0 g | 10 g | 20 g |
| Medium Street Corn Dip, Medium CASA DE ROSAS | 233 | 3,3 g | 10 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Spinach Dip, Garden Spinach?
100 g of Garden Spinach Dip, Garden Spinach has 233 kcal. 2 Tbsp (30 g): about 70 kcal.
How much protein is in Garden Spinach Dip, Garden Spinach?
Garden Spinach Dip, Garden Spinach contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in Garden Spinach Dip, Garden Spinach?
Garden Spinach Dip, Garden Spinach has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Garden Spinach Dip, Garden Spinach?
Garden Spinach Dip, Garden Spinach contains 23,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Garden Spinach Dip, Garden Spinach?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220498604. License: ODbL 1.0 (Open Food Facts). Source record dated 12. december 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2621216. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "GARDEN SPINACH DIP, GARDEN SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.