Garbanzos (cooked)
Packaged product Beans and Legumes Don Pedro
Garbanzos (cooked) contains 129 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 323 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for beans and legumes (median 7.9 g)
- Sugars2.8 gabove the median for beans and legumes (median 1.2 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.12 gin the lowest quarter of beans and legumes (median 0.4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos A La Riojana Carrefour | 129 | 5.8 g | 10.8 g | 6.4 g |
| Haşlanmış Nohut Yayla | 129 | 8 g | 21.6 g | 2.9 g |
| Pois chiches Mocitos | 129 | 5 g | 22.6 g | 1.1 g |
| Pois chiches Pomona | 129 | 5 g | 23 g | 1.1 g |
| Pois chiche Transgourmet | 130 | 6.9 g | 19 g | 1.8 g |
| Pois chiche Bio cuit au naturel Olvac | 130 | 6.6 g | 16 g | 2.9 g |
| Pois chiches Carrefour BIO | 130 | 6.6 g | 16 g | 2.9 g |
| Chickpeas Karma | 130 | 8 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420933002230. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.