Garbanzo beans chick peas
Packaged product Frijoles y legumbres Kroger
Garbanzo beans chick peas contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber6,2 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,77 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,2 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium323 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110108708
- Label serving
- 0.5 cup (130 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans - Chick Peas amazon grocery | 92 | 5,4 g | 15,4 g | 1,5 g |
| Garbanzo Beans Kroger | 92 | 5,4 g | 15,4 g | 1,5 g |
| Black Beans in Brine CASA SOLANS | 92 | 6,2 g | 16,2 g | 0,77 g |
| Refried Beans Amazon | 92 | 5,4 g | 16,2 g | 0,39 g |
| Black beans Hanover | 92 | 6,2 g | 16,2 g | 0,77 g |
| dark red kidney beans Food Lion | 92 | 5,4 g | 16,2 g | 0 g |
| Black Beans Kroger | 92 | 6,2 g | 16,9 g | 0 g |
| Black Beans conchita | 92 | 4,6 g | 13,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans chick peas?
100 g of Garbanzo beans chick peas has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Garbanzo beans chick peas?
Garbanzo beans chick peas contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Garbanzo beans chick peas?
Garbanzo beans chick peas has 15,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo beans chick peas?
Garbanzo beans chick peas contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo beans chick peas?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110108708. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.