Garameesh
Packaged product Otros alimentos قراميش
Garameesh contains 462 kcal per 100 g. A serving, 47 g (47 g) provides about 217 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,4 mg | 0,1% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 0,085 g | 0,3% |
| Total sugars L | 8,7 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 13,1 g | 26% |
| Vitamina D L | 2,3 µg | 11% |
| Calcio L | 74,4 mg | 6% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for otros alimentos (median 7 g)
- Fiber0,085 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars8,7 gabove the median for otros alimentos (median 3,4 g)
- Fat14,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium169 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- قراميش
- Barcode
- 6281123052327
- Quantity
- 375g
- Label serving
- 47 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| AGA Plus Capsules Iraltone | 462 | 43,7 g | 8,4 g | 28,1 g |
| Pedas Giler Cheesy Volcano Flavour Maggi | 462 | 10,7 g | 60,1 g | 19,9 g |
| 炒麵王 Winner Food Products | 462 | 10,5 g | 55,8 g | 21,8 g |
| Бисквити ПРЕСТИЖ МЮСЛИ Престиж | 462 | 7,8 g | 68,1 g | 17,5 g |
| Chocoretas Ricolino | 462 | 1,8 g | 74,5 g | 17,3 g |
| Schoko Toffee Werther's Original | 462 | 4,4 g | 65,9 g | 20,9 g |
| PB2 Original PB2 | 462 | 46,2 g | 38,5 g | 11,5 g |
| Assorted Mini Biscotti Longo's | 462 | 7,7 g | 65,4 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garameesh?
100 g of Garameesh has 462 kcal. Serving, 47 g (47 g): about 217 kcal.
Is Garameesh high in protein?
Garameesh contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 6,1 g in serving, 47 g (47 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Garameesh?
Garameesh has 69,6 g of total carbohydrates per 100 g, including 0,085 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garameesh?
Garameesh contains 14,2 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Garameesh contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamina D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garameesh?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281123052327. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.