Garameesh
Packaged product Sonstige Lebensmittel قراميش
Garameesh contains 462 kcal per 100 g. A Serving, 47 g (47 g) provides about 217 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for Eisen and 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,4 mg | 0,1 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 0,085 g | 0,3 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 13,1 g | 26 % |
| Vitamin D L | 2,3 µg | 11 % |
| Calcium L | 74,4 mg | 6 % |
| Eisen L | 3,9 mg | 22 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,085 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars8,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat14,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium169 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- قراميش
- Barcode
- 6281123052327
- Quantity
- 375g
- Label serving
- 47 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AGA Plus Capsules Iraltone | 462 | 43,7 g | 8,4 g | 28,1 g |
| Pedas Giler Cheesy Volcano Flavour Maggi | 462 | 10,7 g | 60,1 g | 19,9 g |
| 炒麵王 Winner Food Products | 462 | 10,5 g | 55,8 g | 21,8 g |
| Бисквити ПРЕСТИЖ МЮСЛИ Престиж | 462 | 7,8 g | 68,1 g | 17,5 g |
| Chocoretas Ricolino | 462 | 1,8 g | 74,5 g | 17,3 g |
| Cashew Powder PB2 | 462 | 30,8 g | 38,5 g | 19,2 g |
| Almond Paste Trader Joe's | 462 | 7,7 g | 61,5 g | 20,5 g |
| Godiva Godiva | 462 | 5,1 g | 51,3 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garameesh?
100 g of Garameesh has 462 kcal. Serving, 47 g (47 g): about 217 kcal.
Is Garameesh high in protein?
Garameesh contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,1 g in Serving, 47 g (47 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Garameesh?
Garameesh has 69,6 g of total carbohydrates per 100 g, including 0,085 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garameesh?
Garameesh contains 14,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Garameesh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garameesh?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281123052327. License: ODbL 1.0 (Open Food Facts). Source record dated 29. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.