Galette Oat
Packaged product Grainas y Pasta IGA
Galette Oat contains 470 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 235 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 4,6 g | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30 g | |
| Protein L | 8 g | 16% |
| Calcio L | 20 mg | 2% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber4 gabove the median for grainas y pasta (median 3 g)
- Sugars30 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat20 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium500 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0268331001992
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instand Noodles Eat&joy | 470 | 9 g | 61 g | 20 g |
| Oat free maple and fig porridge Wallaby | 470 | 9,8 g | 29,5 g | 37,8 g |
| Pasta Łososiowa King Oscar | 470 | 8,5 g | 9,1 g | 44 g |
| Multigrain Breakfast Coolies Wholesome Harvest | 470 | 6 g | 63,3 g | 21 g |
| Instant Noodles Wai Wai Hot And Spicy | 470 | 8 g | 60 g | 22 g |
| Biscotti multicereali Vivibio | 470 | 8,2 g | 64 g | 19 g |
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| Paldo Kimchi Flavor King Noodle, 110 GM Paldo | 470 | 9,1 g | 65,5 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Oat?
100 g of Galette Oat has 470 kcal. Serving, 1 portion, 50 g (50 g): about 235 kcal.
How much protein is in Galette Oat?
Galette Oat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Galette Oat?
Galette Oat has 66 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Oat?
Galette Oat contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Galette Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Oat?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268331001992. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.