Galette Oat
Packaged product Getreide und Pasta IGA
Galette Oat contains 470 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 235 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 4,6 g | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 30 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber4 gabove the median for Getreide und Pasta (median 3 g)
- Sugars30 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat20 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0268331001992
- Label serving
- 1 portion (50 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instand Noodles Eat&joy | 470 | 9 g | 61 g | 20 g |
| Oat free maple and fig porridge Wallaby | 470 | 9,8 g | 29,5 g | 37,8 g |
| Pasta Łososiowa King Oscar | 470 | 8,5 g | 9,1 g | 44 g |
| Multigrain Breakfast Coolies Wholesome Harvest | 470 | 6 g | 63,3 g | 21 g |
| Instant Noodles Wai Wai Hot And Spicy | 470 | 8 g | 60 g | 22 g |
| Biscotti multicereali Vivibio | 470 | 8,2 g | 64 g | 19 g |
| Pastas con sesamo sanavi | 470 | 8,4 g | 48 g | 26,8 g |
| Paldo Kimchi Flavor King Noodle, 110 GM Paldo | 470 | 9,1 g | 65,5 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Oat?
100 g of Galette Oat has 470 kcal. Serving, 1 portion, 50 g (50 g): about 235 kcal.
How much protein is in Galette Oat?
Galette Oat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Galette Oat?
Galette Oat has 66 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Oat?
Galette Oat contains 20 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Galette Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Oat?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268331001992. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.