Functional Square
Packaged product Otros alimentos Mid-Day Squares
Functional Square contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 51% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 15,2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 36,4 g | 13% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 12,1 g | |
| Protein L | 18,2 g | 36% |
| Calcio L | 60,6 mg | 5% |
| Iron L | 9,1 mg | 51% |
| Potasio L | 758 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber12,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars12,1 gabove the median for otros alimentos (median 3,5 g)
- Fat33,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat15,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium273 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000018
- Quantity
- 12
- Label serving
- 1 square (33 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Symphony Hershey's | 485 | 9,1 g | 60,6 g | 27,3 g |
| Digestives McVitie's | 485 | 6,1 g | 66,7 g | 21,2 g |
| Amon’s Crunch Mid Day Squares | 485 | 18,2 g | 39,4 g | 33,3 g |
| Almond Crunch Mid-Day Squares | 485 | 18,2 g | 27,3 g | 33,3 g |
| Gaufrettes au citron Great Value | 485 | 3 g | 75,8 g | 18,2 g |
| Pop perfection Jolly Time | 485 | 9,1 g | 54,5 g | 30,3 g |
| Jayden willis Meijer | 485 | 6,1 g | 51,5 g | 27,3 g |
| Fiddle Stix Dare | 485 | 6,1 g | 72,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Functional Square?
100 g of Functional Square has 485 kcal. Serving, 1 square, 33 g (33 g): about 160 kcal.
Is Functional Square high in protein?
Functional Square contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Functional Square?
Functional Square has 36,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Functional Square?
Functional Square contains 33,3 g of fat per 100 g, of which 15,2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Functional Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Functional Square?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000018. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.