Functional Square
Packaged product Andre fødevarer Mid-Day Squares
Functional Square contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.
Roughly 58 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 51 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 12,1 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 60,6 mg | 5 % |
| Jern L | 9,1 mg | 51 % |
| Kalium L | 758 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber12,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars12,1 gabove the median for andre fødevarer (median 3,5 g)
- Fat33,3 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat15,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium273 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000018
- Quantity
- 12
- Label serving
- 1 square (33 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Symphony Hershey's | 485 | 9,1 g | 60,6 g | 27,3 g |
| Digestives McVitie's | 485 | 6,1 g | 66,7 g | 21,2 g |
| Amon’s Crunch Mid Day Squares | 485 | 18,2 g | 39,4 g | 33,3 g |
| Almond Crunch Mid-Day Squares | 485 | 18,2 g | 27,3 g | 33,3 g |
| Gaufrettes au citron Great Value | 485 | 3 g | 75,8 g | 18,2 g |
| Pop perfection Jolly Time | 485 | 9,1 g | 54,5 g | 30,3 g |
| Jayden willis Meijer | 485 | 6,1 g | 51,5 g | 27,3 g |
| Fiddle Stix Dare | 485 | 6,1 g | 72,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Functional Square?
100 g of Functional Square has 485 kcal. Serving, 1 square, 33 g (33 g): about 160 kcal.
Is Functional Square high in protein?
Functional Square contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Functional Square?
Functional Square has 36,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Functional Square?
Functional Square contains 33,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Functional Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (51 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Functional Square?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000018. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.