Fruity Cereal
Packaged product Grainas y Pasta Man Cereal
Fruity Cereal contains 457 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 70% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 25,7 g | 33% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42,9 g | 86% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 914 mg | 70% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat25,7 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat20 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium100 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Man Cereal
- Barcode
- 0860013580919
- Label serving
- 1 cup (35 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nissin Instant Noodles Chilli Volcano Flavour 100g Nissin | 457 | 10,9 g | 51,8 g | 22,9 g |
| Mini Multigrain Croissants Spinneys | 457 | 10 g | 42 g | 27 g |
| Instant Noodle Nissin | 457 | 9,3 g | 54 g | 22,6 g |
| Fiorentine di pasta sfoglia Prix | 457 | 4,1 g | 53 g | 25 g |
| Multigrains Sibell | 457 | 7,3 g | 61 g | 19 g |
| Orange Superfood Bite with Cacao Nibs and Whole Oats Graze | 457 | 5,7 g | 51 g | 25 g |
| Gullòn cuor di cereale Gullón | 457 | 6 g | 68 g | 17 g |
| abalone noodles MYJO | 457 | 10,9 g | 59,4 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal?
100 g of Fruity Cereal has 457 kcal. Serving, 1 cup, 35 g (35 g): about 160 kcal.
Is Fruity Cereal high in protein?
Fruity Cereal contains 42,9 g of protein per 100 g (86% of the 50 g Daily Value), or 15 g in serving, 1 cup, 35 g (35 g). About 37% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Fruity Cereal?
Fruity Cereal has 14,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cereal?
Fruity Cereal contains 25,7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Fruity Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cereal?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013580919. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.