Fruitola
Packaged product Frutas That’s It
Fruitola contains 371 kcal per 100 g. A serving, 1.5 cups, 70 g (70 g) provides about 260 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 22% of the Daily Value for calcio, 17% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 37,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,9 g | 46% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 286 mg | 22% |
| Iron L | 3 mg | 17% |
| Potasio L | 557 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frutas (median 0,71 g)
- Fiber10 gin the top quarter of frutas (median 1,5 g)
- Sugars37,1 gin the top quarter of frutas (median 11,9 g)
- Fat2,1 gabove the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium200 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 371 | 8,6 g | 54,3 g | 12,9 g |
| Barre de fruits et noix crue Nakd | 371 | 5,7 g | 57,1 g | 11,4 g |
| MID-DAY SQUARES Strawberry PB&J | 371 | 17,1 g | 45,7 g | 17,1 g |
| Blue Raspberry Limeade Dried Mango Bites Chici Mama | 371 | 0 g | 88,6 g | 0 g |
| Gatorade thirst quencher powder fruit punch Gatorade | 371 | 0 g | 97,1 g | 0 g |
| Sour Strawberry Belts Seven Select | 371 | 2,9 g | 88,6 g | 0 g |
| Strawberry Lemonade CHICI MAMA | 371 | 0 g | 88,6 g | 0 g |
| Blueberry Flavour Matcha Latte ASDA | 371 | 7,1 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitola?
100 g of Fruitola has 371 kcal. Serving, 1.5 cups, 70 g (70 g): about 260 kcal.
Is Fruitola high in protein?
Fruitola contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 16 g in serving, 1.5 cups, 70 g (70 g). About 24% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruitola?
Fruitola has 68,6 g of total carbohydrates per 100 g, including 10 g of fiber and 37,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitola?
Fruitola contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruitola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV), iron (17% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruitola?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090992082. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.