Fruit & Nut Delight
Packaged product Nueces y semillas Go Natural
Fruit & Nut Delight contains 459 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 230 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 28% of the Daily Value for magnesio and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 24,2 g | |
| Protein L | 12,4 g | 25% |
| Magnesio L | 116 mg | 28% |
| Potasio L | 458 mg | 10% |
| Zinc L | 2,6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for nueces y semillas (median 10 g)
- Sugars24,2 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat27 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat2,6 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Natural
- Barcode
- 9310846060061
- Label serving
- 1 serving (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AdVital Powder Complete Nutrition Neutral AdVital | 460 | 28,1 g | 50,4 g | 15,4 g |
| Nutret Barra con Linaza y Amaranto La Costeña | 459 | 8 g | 55 g | 23,1 g |
| Flax& pumpkin seed Favrichon | 459 | 1 g | 59 g | 18 g |
| Pumpkin Bars With Walnuts Troyer's Home Pantry | 459 | 4,7 g | 58,8 g | 23,5 g |
| Original Nut-Free Rishi | 459 | 10,6 g | 63,5 g | 17,6 g |
| Merry Medley Mixed Nuts Morrisons | 459 | 11,6 g | 46,2 g | 23,7 g |
| Délice Coconut Kinder | 459 | 4,8 g | 55,3 g | 23,9 g |
| Roasted Makhana Gorgon Nuts Black Pepper & Himalayan Salt Pop Mak | 460 | 8,7 g | 68,7 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Delight?
100 g of Fruit & Nut Delight has 459 kcal. Serving, 1 serving, 50 g (50 g): about 230 kcal.
Is Fruit & Nut Delight high in protein?
Fruit & Nut Delight contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 6,2 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Delight?
Fruit & Nut Delight has 41,4 g of total carbohydrates per 100 g, including 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Delight?
Fruit & Nut Delight contains 27 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fruit & Nut Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (28% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Delight?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310846060061. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.