Fruit First Waffles
Packaged product Pan y productos horneados Woman’s
Fruit First Waffles contains 394 kcal per 100 g. A serving, 1 piece, 66 g (66 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 6,1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 36,4 g | 13% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 12,1 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars12,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat19,7 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat6,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium379 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woman’s
- Barcode
- 0079900020012
- Label serving
- 1 piece (66 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
banana puree, wheat flour, wheat gluten, palm oil, non-GMO soybean oil, water, brown sugar, plant based egg, wheat gluten, glucose syrup solids, sodium alginate, salt, natural flavor, yeast, non-GMO soy lecithin, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaHarina de trigoAceite de palmaAzúcarJarabe de glucosaSaltLevaduraCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crackers Jalapeño Milton’s | 394 | 30,3 g | 54,5 g | 7,6 g |
| WW cheese cracker WW | 394 | 23 g | 51 g | 9,2 g |
| Extra Sharp Cheddar Cheese - Cracker Cut Our Family | 394 | 24,2 g | 3 g | 33,3 g |
| 100% Whey Protein Blueberry Muffin Flavor Maxler | 394 | 72,7 g | 6,1 g | 7,6 g |
| French Toast Muffin Hornbacher’s | 394 | 3,5 g | 54,2 g | 18,3 g |
| Pumpkin Muffin Bakeshop | 394 | 5,1 g | 54,5 g | 17,2 g |
| Sharp White Cheddar Cheese Cracker Cuts Giant | 394 | 24,2 g | 3 g | 33,3 g |
| Strawberry & Vanilla Mini Rolls Everyday Essentials (Aldi) | 394 | 3,9 g | 66,9 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit First Waffles?
100 g of Fruit First Waffles has 394 kcal. Serving, 1 piece, 66 g (66 g): about 260 kcal.
Is Fruit First Waffles high in protein?
Fruit First Waffles contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 11 g in serving, 1 piece, 66 g (66 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Fruit First Waffles?
Fruit First Waffles has 36,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit First Waffles?
Fruit First Waffles contains 19,7 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
How much sodium is in Fruit First Waffles?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079900020012. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.