Fruit Cup
Packaged product Frutas Proper Food
Fruit Cup contains 58 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 989% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,89 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,8 mg | 1% |
| Iron L | 178 mg | 989% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gabove the median for frutas (median 0,71 g)
- Fiber1,3 gbelow the median for frutas (median 1,5 g)
- Sugars12 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium11,1 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850001478731
- Label serving
- 1 portion (225 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 fruits Pompotes | 58 | 0,56 g | 11,1 g | 0,56 g |
| Pineapple Woolworths | 58 | 0,74 g | 12 g | 0,74 g |
| Amazing Mango Bolthouse Farms | 58 | 0,44 g | 13,6 g | 0,11 g |
| Chobani fit strawberry Chobani | 58 | 9,6 g | 4,2 g | 0,2 g |
| dm pineapple tidbits 227g Del Monte | 58 | 0 g | 15,7 g | 0 g |
| Pineapple Chunks DelMonte | 58 | 0 g | 15,7 g | 0 g |
| dm pineapple chunks 227g Del Monte | 58 | 0 g | 15,7 g | 0 g |
| Apple Slices Royal Fresh Cuts | 58 | 0 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Cup?
100 g of Fruit Cup has 58 kcal. Serving, 1 portion, 225 g (225 g): about 130 kcal.
How much protein is in Fruit Cup?
Fruit Cup contains 0,89 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 225 g (225 g). About 6% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Fruit Cup?
Fruit Cup has 14,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Cup?
Fruit Cup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (989% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Cup?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001478731. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.