Fruit, Crackers & Cheese Bites
Packaged product Pan y productos horneados Country Fresh
Fruit, Crackers & Cheese Bites contains 163 kcal per 100 g. A serving, 1 tray, 147 g (147 g) provides about 240 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 116% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 13,6 mg | 5% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 9,5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4,8 g | 10% |
| Vitamina C L | 105 mg | 116% |
| Vitamina D L | 0,068 µg | 0,3% |
| Calcio L | 122 mg | 9% |
| Iron L | 0,68 mg | 4% |
| Potasio L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars9,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat7,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,4 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium211 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Fresh
- Barcode
- 0007464100663
- Label serving
- 1 tray (147 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shrimp tempura roll Wegmans | 163 | 4,4 g | 28,3 g | 3,1 g |
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| Gluten-free Oat buns R & D Bakery | 163 | 5 g | 27 g | 3 g |
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| 8" Flour Tortillas Weis | 163 | 11,6 g | 44,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Crackers & Cheese Bites?
100 g of Fruit, Crackers & Cheese Bites has 163 kcal. Serving, 1 tray, 147 g (147 g): about 240 kcal.
How much protein is in Fruit, Crackers & Cheese Bites?
Fruit, Crackers & Cheese Bites contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 tray, 147 g (147 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit, Crackers & Cheese Bites?
Fruit, Crackers & Cheese Bites has 21,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, Crackers & Cheese Bites?
Fruit, Crackers & Cheese Bites contains 7,5 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fruit, Crackers & Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit, Crackers & Cheese Bites?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007464100663. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.