Fruit and Nut Protein Blend
Packaged product Nueces y semillas 7 Eleven
Fruit and Nut Protein Blend contains 576 kcal per 100 g. A serving, 45.0 g (45 g) provides about 259 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45,8 g | 59% |
| Saturated fat L | 5,8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 9,1 g | |
| Protein L | 23,6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,8 gin the top quarter of nueces y semillas (median 6 g)
- Sugars9,1 gabove the median for nueces y semillas (median 7,1 g)
- Fat45,8 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,8 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303019231
- Label serving
- 45.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin Seeds Good Nature Food | 576 | 30,3 g | 15,2 g | 48,5 g |
| Nuts n more Nuts'n more | 576 | 27,3 g | 27,3 g | 39,4 g |
| Glazed Walnuts SE Grocers | 576 | 9,1 g | 42,4 g | 42,4 g |
| AL Extra mixed nuts Al Amira | 576 | 20 g | 27 g | 44 g |
| So nuts noisette Ragusa | 576 | 14 g | 31 g | 42 g |
| SO NUTS Ragusa Ragusa | 576 | 14 g | 31 g | 42 g |
| Alesto Seed Mix Lidl Alesto | 576 | 23 g | 12,8 g | 46,2 g |
| Sunflower Nuts Good Sense | 576 | 18,2 g | 30,3 g | 45,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Protein Blend?
100 g of Fruit and Nut Protein Blend has 576 kcal. Serving, 45.0 g (45 g): about 259 kcal.
Is Fruit and Nut Protein Blend high in protein?
Fruit and Nut Protein Blend contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 10,6 g in serving, 45.0 g (45 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Fruit and Nut Protein Blend?
Fruit and Nut Protein Blend has 13,8 g of total carbohydrates per 100 g, including 9,8 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Protein Blend?
Fruit and Nut Protein Blend contains 45,8 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303019231. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Fruit and Nut Protein Blend". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.