Fruit and Nut Protein Blend
Packaged product Noix et graines 7 Eleven
Fruit and Nut Protein Blend contains 576 kcal per 100 g. A serving, 45.0 g (45 g) provides about 259 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45,8 g | 59 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 9,1 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of noix et graines (median 10 g)
- Fiber9,8 gin the top quarter of noix et graines (median 6 g)
- Sugars9,1 gabove the median for noix et graines (median 7,1 g)
- Fat45,8 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat5,8 gabove the median for noix et graines (median 5,3 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303019231
- Label serving
- 45.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin Seeds Good Nature Food | 576 | 30,3 g | 15,2 g | 48,5 g |
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| AL Extra mixed nuts Al Amira | 576 | 20 g | 27 g | 44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Protein Blend?
100 g of Fruit and Nut Protein Blend has 576 kcal. Serving, 45.0 g (45 g): about 259 kcal.
Is Fruit and Nut Protein Blend high in protein?
Fruit and Nut Protein Blend contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 10,6 g in serving, 45.0 g (45 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Fruit and Nut Protein Blend?
Fruit and Nut Protein Blend has 13,8 g of total carbohydrates per 100 g, including 9,8 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Protein Blend?
Fruit and Nut Protein Blend contains 45,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303019231. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2024. Imported 8 novembre 2026.
Last updated: . Source description: "Fruit and Nut Protein Blend". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.