frozen yogurt
Packaged product Dairy and Eggs
Frozen yogurt contains 171 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (157 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 21,6 g | |
| Added sugars L | 15,3 g | 31% |
| Protein L | 4,5 g | 9% |
| Calcio L | 153 mg | 12% |
| Iron L | 0,45 mg | 3% |
| Potasio L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for dairy and eggs (median 3,7 g)
- Fiber0,9 gabove the median for dairy and eggs (median 0,4 g)
- Sugars21,6 gbelow the median for dairy and eggs (median 22 g)
- Fat4,5 gabove the median for dairy and eggs (median 3,8 g)
- Saturated fat3,2 gabove the median for dairy and eggs (median 2,6 g)
- Sodium77 mgabove the median for dairy and eggs (median 61,5 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 4,5 g | 4,5 g |
| Carbohydrates | 27,9 g | 28,8 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 21,6 g | 21,6 g |
| Sodium | 72,1 mg | 77 mg |
Product details
- Barcode
- 0010101800973
- Category
- Yogures congelados
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado de yogur natural y limón La Fageda | 171 | 3,1 g | 25 g | 6,6 g |
| Frozen Yogurt Sam's Choice | 171 | 4 g | 31,6 g | 4 g |
| Frozen yogurt Despar | 173 | 2 g | 27 g | 5,8 g |
| Frozen Yogurt Kemps | 169 | 4,6 g | 29,2 g | 4,6 g |
| Crème glacée yaourt bulgare La belle Aude | 169 | 4,2 g | 21,3 g | 7,5 g |
| Frozen Yogurt Continente | 168 | 2,6 g | 29,2 g | 4,6 g |
| Frozen yogurt Bofrost | 168 | 2,6 g | 30,8 g | 3,2 g |
| Frozen Yogurt - Nature Açaimania | 175 | 3,2 g | 23,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurt?
100 g of frozen yogurt has 171 kcal.
How much protein is in frozen yogurt?
Frozen yogurt contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,7 g).
How many carbs are in frozen yogurt?
Frozen yogurt has 28,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 21,6 g of sugars.
How much fat is in frozen yogurt?
Frozen yogurt contains 4,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurt?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010101800973. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2493284. License: CC0 1.0 (U.S. public domain). Source record dated 11 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.