Frozen Edmame Kernel
Packaged product Frijoles y legumbres Yutaka
Frozen Edmame Kernel contains 138 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 110 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,3 mg | 0,3% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber6,3 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat6,3 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,63 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium6,3 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yutaka
- Barcode
- 0061391236478
- Quantity
- 400 g
- Label serving
- 1 portion (80 g)
- Category
- Green soybeans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green soybeans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Frozen Edmame Kernel?
100 g of Frozen Edmame Kernel has 138 kcal. Serving, 1 portion, 80 g (80 g): about 110 kcal.
Is Frozen Edmame Kernel high in protein?
Frozen Edmame Kernel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 portion, 80 g (80 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Frozen Edmame Kernel?
Frozen Edmame Kernel has 12,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Edmame Kernel?
Frozen Edmame Kernel contains 6,3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Frozen Edmame Kernel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Edmame Kernel?
100 g contains 6,3 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061391236478. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.