Frosties
Packaged product Otros alimentos Kellogg's
Frosties contains 382 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 115 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 72% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamina B6 and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat | not reported | |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 29,7 g | |
| Protein L | 5,3 g | 11% |
| Thiamin (B1) L | 0,87 mg | 72% |
| Vitamina B6 L | 0,67 mg | 39% |
| Folate (B9) L | 100 µg | 25% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3 gabove the median for otros alimentos (median 1,8 g)
- Sugars29,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,67 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium413 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107656
- Label serving
- 1 serving (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Milo | 382 | 12,5 g | 59,5 g | 9,5 g |
| Milo XTRA Milo | 382 | 20,4 g | 46,4 g | 10,4 g |
| Matcha Latte Morning Made | 382 | 6 g | 86 g | 2 g |
| Whey Protein Isolate Bulk Nutrients | 382 | 84 g | 6,7 g | 1,7 g |
| Moccona Protein Caramel Latte Moccona | 382 | 48,1 g | 41 g | 4,8 g |
| Latte + Protein Moccona | 382 | 50 g | 38,5 g | 5 g |
| Nesquik Nestlé | 382 | 7,7 g | 75 g | 3 g |
| Complete Whey Supreme Protein Blend Biogen | 382 | 71,4 g | 5,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 382 kcal. Serving, 1 serving, 30 g (30 g): about 115 kcal.
How much protein is in Frosties?
Frosties contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Frosties?
Frosties has 86,7 g of total carbohydrates per 100 g, including 3 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 0,67 g of fat per 100 g.
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (72% DV), Vitamina B6 (39% DV), Folate (B9) (25% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055107656. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.