Frosted Flakes
Packaged product Grainas y Pasta Crownfield
Frosted Flakes contains 375 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 225 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 26,8 g | |
| Added sugars L | 23,2 g | 46% |
| Protein L | 5,4 g | 11% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0,54 mg | 3% |
| Potasio L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber1,8 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars26,8 gabove the median for grainas y pasta (median 23,7 g)
- Fat1,8 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium321 mgabove the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 375 kcal |
| Protein | 5 g | 5,4 g |
| Carbohydrates | 86,7 g | 85,7 g |
| Fat | 0 g | 1,8 g |
| Fiber | 1,7 g | 1,8 g |
| Sugars | 25 g | 26,8 g |
| Sodium | 317 mg | 321 mg |
Product details
- Brand
- Crownfield
- Barcode
- 20067267
- Quantity
- 500g
- Label serving
- 1 serving (60 g)
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74,8 g | 1,8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2,8 g |
| Crunchy Cookies Brüggen | 375 | 8,5 g | 76,4 g | 2,4 g |
| Frosties 230g Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Cookie Crunch Tip | 375 | 8,5 g | 76 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 375 kcal. Serving, 1 serving, 60 g (60 g): about 225 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 60 g (60 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 85,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 26,8 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frosted Flakes?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20067267. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 695084. License: CC0 1.0 (U.S. public domain). Source record dated 18 de marzo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.