Frost Berry Puff
Frost Berry Puff contains 366 kcal per 100 g. A serving, 1 bar, 41 g (41 g) provides about 150 kcal.
Roughly 42% of its calories come from protein, with 40% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 6,1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 36,6 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19,5 g | |
| Added sugars L | 17,1 g | 34% |
| Protein L | 39 g | 78% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 7,3 mg | 41% |
| Potasio L | 92,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 40%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of frutas (median 0,7 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars19,5 gabove the median for frutas (median 12 g)
- Fat7,3 gin the top quarter of frutas (median 0,1 g)
- Saturated fat6,1 gin the top quarter of frutas (median 0 g)
- Sodium207 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original doux et fruité Leerdammer | 366 | 27 g | 0 g | 28 g |
| Padis Formel 90 strawberry Mammut | 366 | 73 g | 10 g | 2,9 g |
| Glucon d orange 1kg Glucon-D | 366 | 0 g | 91,4 g | 0 g |
| One Ball Mango Coco ONE BALL FOOD | 366 | 5,5 g | 55,8 g | 11,5 g |
| Co-op Fruit Pastilles Coop | 366 | 0,5 g | 91 g | 0,5 g |
| Strawberry slim shake Fitvia | 366 | 55 g | 15 g | 6,1 g |
| Banana, Mango & Lychee Freeze Dried Mix DJ & A (Costco) | 366 | 4,7 g | 81,7 g | 1 g |
| Blueberry Cobbler VitaHustle | 366 | 48,8 g | 24,4 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frost Berry Puff?
100 g of Frost Berry Puff has 366 kcal. Serving, 1 bar, 41 g (41 g): about 150 kcal.
Is Frost Berry Puff high in protein?
Frost Berry Puff contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 16 g in serving, 1 bar, 41 g (41 g). About 42% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Frost Berry Puff?
Frost Berry Puff has 36,6 g of total carbohydrates per 100 g, including 0 g of fiber and 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frost Berry Puff?
Frost Berry Puff contains 7,3 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Frost Berry Puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frost Berry Puff?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229306237. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.