Fright Roll
Packaged product Pan y productos horneados Sushiya
Fright Roll contains 209 kcal per 100 g. A serving, 10 pcs, 234 g (234 g) provides about 489 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 6,4 mg | 2% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 26,1 g | 9% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars L | 4,7 g | |
| Added sugars L | 3,9 g | 8% |
| Protein L | 3,9 g | 8% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,86 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat11,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium547 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushiya
- Barcode
- 0041220604807
- Label serving
- 10 pcs (234 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
| Sourdough bread ProLoaf | 209 | 6 g | 43,3 g | 0 g |
| Enriched Brown Bread Sunshine Bakery | 209 | 8,5 g | 38 g | 1,8 g |
| English Muffin Good Grains Baking Co | 209 | 3,6 g | 36,4 g | 5,7 g |
| tortillas Guerrero | 209 | 4,7 g | 41,9 g | 2,3 g |
| Sourdough Round Bread Specially Selected | 209 | 7 g | 46,5 g | 0 g |
| Stone Ground Whole Wheat Bread Stop And Shop | 209 | 9,3 g | 39,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fright Roll?
100 g of Fright Roll has 209 kcal. Serving, 10 pcs, 234 g (234 g): about 489 kcal.
How much protein is in Fright Roll?
Fright Roll contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 10 pcs, 234 g (234 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Fright Roll?
Fright Roll has 26,1 g of total carbohydrates per 100 g, including 0,86 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fright Roll?
Fright Roll contains 11,1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Fright Roll?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220604807. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.