French Green Beans
Packaged product Frijoles y legumbres
French Green Beans contains 29 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 26% of the Daily Value for potasio, 20% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 176 mg | 14% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 1.210 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,5 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium6 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | n/a | 6 mg |
Product details
- Barcode
- 0041190075720
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowl and Basket Green Beans Shoprite | 29 | 2,4 g | 7,1 g | 0 g |
| Pea Shoot Salad Oaklands | 29 | 3,3 g | 0,9 g | 0,9 g |
| Soya senza zuccheri Valsoia | 29 | 3 g | 0,3 g | 1,7 g |
| Cleaned And Cut Trimed Yellow Beans Wegmans Food Markets Inc. | 29 | 2,4 g | 7,1 g | 0 g |
| French Bean Pasar | 29 | 2,4 g | 5,8 g | 0,2 g |
| Bte 1 / 2 Legumes Couscous Grand Jury Grand Jury | 29 | 1,3 g | 3,9 g | 0,5 g |
| Legumes Shop suey Verdi | 29 | 1,6 g | 4,2 g | 0,2 g |
| Legumes cuisines pour couscous Les Jardins d'Adrien | 29 | 1,3 g | 3,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Green Beans?
100 g of French Green Beans has 29 kcal.
How much protein is in French Green Beans?
French Green Beans contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in French Green Beans?
French Green Beans has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in French Green Beans?
French Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (26% DV), iron (20% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Green Beans?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190075720. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2620049. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.