French Buns
Packaged product Pan y productos horneados The Kwikery
French Buns contains 239 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 110 mg | 8% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 77,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium451 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kwikery
- Barcode
- 0039779040887
- Label serving
- 1 roll (71 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco White Toastie Thick Bread 800G Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
| Tesco Small White Bread 440G Tesco | 239 | 8 g | 45,5 g | 2,2 g |
| Tesco Small Toastie Bread 400G Tesco | 239 | 8,3 g | 45,1 g | 2,2 g |
| Rollino Di Carne Suina Farcito Con Spinaci E Formaggio SUINO ITALIANO | 239 | 12 g | 16 g | 14 g |
| Plain bread Aldi | 239 | 9,2 g | 46,2 g | 1,5 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44,2 g | 3,1 g |
| Everything Bagel Schwebel’s | 239 | 9,9 g | 46,5 g | 3,5 g |
| Pita Bread Papa Pita | 239 | 10,6 g | 45,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Buns?
100 g of French Buns has 239 kcal. Serving, 1 roll, 71 g (71 g): about 170 kcal.
How much protein is in French Buns?
French Buns contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 roll, 71 g (71 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in French Buns?
French Buns has 46,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Buns?
French Buns contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Buns?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779040887. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.