Freekeh
Packaged product Otros alimentos Duru
Freekeh contains 318 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 143 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 115% of the Daily Value for potasio and 62% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 95,6 mg | 4% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 11,1 mg | 62% |
| Potasio L | 5.382 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 7 g)
- Fiber11,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,4 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,67 gbelow the median for otros alimentos (median 1,9 g)
- Sodium95,6 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duru
- Barcode
- 8691440307822
- Quantity
- 450g
- Label serving
- 1 portion (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mission XL wraps Mission | 318 | 7,6 g | 54,2 g | 7,4 g |
| Käse Laugenstange EUROSPAR | 318 | 9,9 g | 57,8 g | 4,2 g |
| l'Unique Cointreau | 318 | 0 g | 24,7 g | 0 g |
| Fritter mix plant protein Ceres | 318 | 22,1 g | 45 g | 1,1 g |
| J C Rivers Sweet & Spicy Turkey Jerky | 318 | 46,4 g | 28,6 g | 1,8 g |
| Queso Blanco Estilo Chiricano del Pais Superior | 318 | 17,9 g | 3,6 g | 25 g |
| Diet Shake Päron Vanilj Svenskt Kosttillskott | 318 | 51,1 g | 22,1 g | 2,1 g |
| Zany Zeus Classic Feta Zany Zeus | 318 | 16 g | 3,3 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freekeh?
100 g of Freekeh has 318 kcal. Serving, 1 portion, 45 g (45 g): about 143 kcal.
Is Freekeh high in protein?
Freekeh contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Freekeh?
Freekeh has 62,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freekeh?
Freekeh contains 3,1 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Freekeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (115% DV) and iron (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freekeh?
100 g contains 95,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440307822. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.