Freekeh
Packaged product Sonstige Lebensmittel Duru
Freekeh contains 318 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 143 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 115 % of the Daily Value for Kalium and 62 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 95,6 mg | 4 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 11,1 mg | 62 % |
| Kalium L | 5.382 mg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber11,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars6,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,67 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium95,6 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duru
- Barcode
- 8691440307822
- Quantity
- 450g
- Label serving
- 1 portion (45 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mission XL wraps Mission | 318 | 7,6 g | 54,2 g | 7,4 g |
| Käse Laugenstange EUROSPAR | 318 | 9,9 g | 57,8 g | 4,2 g |
| l'Unique Cointreau | 318 | 0 g | 24,7 g | 0 g |
| Fritter mix plant protein Ceres | 318 | 22,1 g | 45 g | 1,1 g |
| J C Rivers Sweet & Spicy Turkey Jerky | 318 | 46,4 g | 28,6 g | 1,8 g |
| Queso Blanco Estilo Chiricano del Pais Superior | 318 | 17,9 g | 3,6 g | 25 g |
| Diet Shake Päron Vanilj Svenskt Kosttillskott | 318 | 51,1 g | 22,1 g | 2,1 g |
| Zany Zeus Classic Feta Zany Zeus | 318 | 16 g | 3,3 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freekeh?
100 g of Freekeh has 318 kcal. Serving, 1 portion, 45 g (45 g): about 143 kcal.
Is Freekeh high in protein?
Freekeh contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Freekeh?
Freekeh has 62,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freekeh?
Freekeh contains 3,1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Freekeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (115 % DV) and Eisen (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freekeh?
100 g contains 95,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440307822. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.