Freedom Protein Donut
Packaged product Nueces y semillas Lean Kitchen
Freedom Protein Donut contains 150 kcal per 100 g. A serving, 1 donut, 120 g (120 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 27% of the Daily Value for iron and 19% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 217 mg | 72% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Iron L | 4,8 mg | 27% |
| Potasio L | 904 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars7,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat4,2 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat2,5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium146 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0787790610489
- Label serving
- 1 donut (120 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freedom Protein Donut?
100 g of Freedom Protein Donut has 150 kcal. Serving, 1 donut, 120 g (120 g): about 180 kcal.
How much protein is in Freedom Protein Donut?
Freedom Protein Donut contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1 donut, 120 g (120 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Freedom Protein Donut?
Freedom Protein Donut has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freedom Protein Donut?
Freedom Protein Donut contains 4,2 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Freedom Protein Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freedom Protein Donut?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790610489. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.