Four Cheese Mac & Cheese
Packaged product Dairy and Eggs Lidl
Four Cheese Mac & Cheese contains 207 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 410 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 6,6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 30,3 mg | 10% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina D L | 0,3 µg | 2% |
| Calcio L | 172 mg | 13% |
| Iron L | 0,51 mg | 3% |
| Potasio L | 60,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for dairy and eggs (median 8 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat10,1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium303 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489808251
- Quantity
- 14 oz
- Label serving
- 1 cup (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt twisted dough smooth & creamy Kemps | 207 | 3,5 g | 33,3 g | 6,9 g |
| Cinnamon Icecream Cedar Crest | 207 | 3,5 g | 23 g | 11,5 g |
| Creamy Korma Jamie Oliver | 207 | 3,5 g | 8,6 g | 17,5 g |
| Mini Chicken Bites Cheese Tays | 207 | 10,8 g | 18 g | 10,2 g |
| Four Cheese Macaroni Martins | 207 | 8,1 g | 19,7 g | 11,1 g |
| Butter Chicken Spice Mantra | 207 | 12,9 g | 6,4 g | 13,6 g |
| Peanut Butter Mochi The Ice Cream And Cookie Co. | 207 | 5,9 g | 23,1 g | 10 g |
| Mac & Cheese With Blackened Chicken Readymeals | 207 | 12,6 g | 15,7 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Mac & Cheese?
100 g of Four Cheese Mac & Cheese has 207 kcal. Serving, 1 cup, 198 g (198 g): about 410 kcal.
How much protein is in Four Cheese Mac & Cheese?
Four Cheese Mac & Cheese contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 1 cup, 198 g (198 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Four Cheese Mac & Cheese?
Four Cheese Mac & Cheese has 18,7 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Mac & Cheese?
Four Cheese Mac & Cheese contains 10,1 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Four Cheese Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Mac & Cheese?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489808251. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.