Four cheese mac & cheese
Packaged product Dairy and Eggs
Four cheese mac & cheese contains 150 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,88 g | |
| Added sugars L | 0,4 g | 0,8% |
| Protein L | 5,3 g | 11% |
| Calcio L | 75 mg | 6% |
| Iron L | 0,66 mg | 4% |
| Potasio L | 35 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,9 gabove the median for dairy and eggs (median 0,59 g)
- Sugars0,88 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7,1 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,4 gabove the median for dairy and eggs (median 4,3 g)
- Sodium185 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 150 kcal |
| Protein | 8,4 g | 5,3 g |
| Carbohydrates | 15,9 g | 15,9 g |
| Fat | 11,5 g | 7,1 g |
| Fiber | 0,88 g | 0,9 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 273 mg | 185 mg |
Product details
- Barcode
- 0079893126180
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese mac & cheese?
100 g of Four cheese mac & cheese has 150 kcal.
How much protein is in Four cheese mac & cheese?
Four cheese mac & cheese contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Four cheese mac & cheese?
Four cheese mac & cheese has 15,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.
How much fat is in Four cheese mac & cheese?
Four cheese mac & cheese contains 7,1 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Four cheese mac & cheese?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de mayo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165554. License: CC0 1.0 (U.S. public domain). Source record dated 30 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0079893126180. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.