Four Bean Mix
Packaged product Frijoles y legumbres coles
Four Bean Mix contains 110 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 92 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 1,2 g | |
| Protein L | 7,6 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber5,5 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium204 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645257419
- Label serving
- 1 serving (84 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Katsu Curry Beans LEON | 110 | 4,8 g | 11,4 g | 4,1 g |
| Korean Tofu Sae Min | 109 | 9,4 g | 3,5 g | 5,9 g |
| Maple Style Beans Compliments | 110 | 5,6 g | 23,7 g | 0,64 g |
| Frozen Fresh Pigeon Peas Taj | 110 | 8 g | 23,3 g | 0,9 g |
| Peas & Love Every Foods | 109 | 4,4 g | 13,4 g | 3,7 g |
| Curried beans Batchelors | 110 | 5,4 g | 18,1 g | 0,9 g |
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| Soya Chaap Aman's | 110 | 13,5 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Mix?
100 g of Four Bean Mix has 110 kcal. Serving, 1 serving, 84 g (84 g): about 92 kcal.
How much protein is in Four Bean Mix?
Four Bean Mix contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 6,4 g in serving, 1 serving, 84 g (84 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Four Bean Mix?
Four Bean Mix has 15,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Mix?
Four Bean Mix contains 1,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Four Bean Mix?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645257419. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "FOUR BEAN MIX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.