เมล็ดทานตะวันคั่ว
Packaged product Nüsse und Samen จังโก้
เมล็ดทานตะวันคั่ว contains 550 kcal per 100 g. A Serving, 20 g (20 g) provides about 110 kcal.
Roughly 61 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for Nüsse und Samen (median 21,3 g)
- Fiber25 gin the top quarter of Nüsse und Samen (median 8 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat35 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium900 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- จังโก้
- Barcode
- 8852049000136
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Sonnenblumenkerne
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Coop GOLD | 550 | 20 g | 16,7 g | 46,7 g |
| Carrefour The Market Nuts & Fruits Tournesol Grillées et Salées Carrefour | 550 | 17 g | 14 g | 46 g |
| Sunflower Seeds (Lemon) yes | 550 | 25 g | 34 g | 35,5 g |
| Graines Bio de tournesol Promovert | 550 | 28,2 g | 24,9 g | 49 g |
| 5 semillas Florette | 549 | 26 g | 2,2 g | 46 g |
| Honey Roasted Pumpkin and Sunflower Seeds Munchy Seeds | 549 | 16 g | 36 g | 36 g |
| Ahold sunflower kernels dry roasted Giant | 552 | 17,2 g | 24,1 g | 48,3 g |
| Graines de Tournesol Grillées/Salées Meyva | 546 | 19 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันคั่ว?
100 g of เมล็ดทานตะวันคั่ว has 550 kcal. Serving, 20 g (20 g): about 110 kcal.
Is เมล็ดทานตะวันคั่ว high in protein?
เมล็ดทานตะวันคั่ว contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in Serving, 20 g (20 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21,3 g).
How many carbs are in เมล็ดทานตะวันคั่ว?
เมล็ดทานตะวันคั่ว has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันคั่ว?
เมล็ดทานตะวันคั่ว contains 35 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in เมล็ดทานตะวันคั่ว?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852049000136. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.