סרדינים בשמן סויה
Packaged product Pesca y mariscos ויליפוד
סרדינים בשמן סויה contains 153 kcal per 100 g. A serving, 1 can, 90 g (90 g) provides about 138 kcal.
Roughly 67% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 49% of the Daily Value for calcio and 24% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 4,8 µg | 24% |
| Calcio L | 640 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 2%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of pesca y mariscos (median 23 g)
- Fat5,3 gabove the median for pesca y mariscos (median 4 g)
- Saturated fat1,3 gabove the median for pesca y mariscos (median 0,7 g)
- Sodium244 mgin the lowest quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ויליפוד
- Barcode
- 7290003864478
- Quantity
- 120 g
- Label serving
- 1 can (90 g)
- Category
- Tunas enlatadas
Ingredients
סרדינים 75%, שמן סויה מזוכך 24.4%, מלח.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrimix Mareblu | 153 | 10 g | 12 g | 6,7 g |
| Bte 1 / 5 Miettes De Thon Huile / Tomate Grand Jury Grand Jury | 153 | 13 g | 4,5 g | 9,3 g |
| Spicy Yellowfin Tuna Filets NATURAL CATCH | 153 | 24,7 g | 0 g | 5,3 g |
| Flaked Light Tuna Dill & Lemon Clover Leaf | 153 | 20 g | 2,4 g | 7,1 g |
| Citrus pepper flaked light tuna Sans nom | 153 | 20 g | 0 g | 8,2 g |
| Yellowfin Tuna Filets NATURAL CATCH | 153 | 24,7 g | 0 g | 5,3 g |
| Tuna Chunk in Oil(cajas) La Sirena | 153 | 22,4 g | 0 g | 5,9 g |
| Atún La Sirena | 154 | 9,5 g | 8,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in סרדינים בשמן סויה?
100 g of סרדינים בשמן סויה has 153 kcal. Serving, 1 can, 90 g (90 g): about 138 kcal.
Is סרדינים בשמן סויה high in protein?
סרדינים בשמן סויה contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 22,5 g in serving, 1 can, 90 g (90 g). About 67% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in סרדינים בשמן סויה?
סרדינים בשמן סויה has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in סרדינים בשמן סויה?
סרדינים בשמן סויה contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does סרדינים בשמן סויה contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (49% DV) and Vitamina D (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in סרדינים בשמן סויה?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290003864478. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.