סרדינים בשמן סויה
Packaged product Fisk og skaldyr ויליפוד
סרדינים בשמן סויה contains 153 kcal per 100 g. A serving, 1 can, 90 g (90 g) provides about 138 kcal.
Roughly 67 % of its calories come from protein, with 32 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 49 % of the Daily Value for calcium and 24 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 85 mg | 28 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 4,8 µg | 24 % |
| Calcium L | 640 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 2 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat5,3 gabove the median for fisk og skaldyr (median 3,6 g)
- Saturated fat1,3 gabove the median for fisk og skaldyr (median 0,68 g)
- Sodium244 mgin the lowest quarter of fisk og skaldyr (median 365 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ויליפוד
- Barcode
- 7290003864478
- Quantity
- 120 g
- Label serving
- 1 can (90 g)
- Category
- Tunaskonserves
Ingredients
סרדינים 75%, שמן סויה מזוכך 24.4%, מלח.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrimix Mareblu | 153 | 10 g | 12 g | 6,7 g |
| Bte 1 / 5 Miettes De Thon Huile / Tomate Grand Jury Grand Jury | 153 | 13 g | 4,5 g | 9,3 g |
| Yellowfin Tuna Filets NATURAL CATCH | 153 | 24,7 g | 0 g | 5,3 g |
| Spicy Yellowfin Tuna Filets NATURAL CATCH | 153 | 24,7 g | 0 g | 5,3 g |
| Flaked Light Tuna Dill & Lemon Clover Leaf | 153 | 20 g | 2,4 g | 7,1 g |
| Citrus pepper flaked light tuna Sans nom | 153 | 20 g | 0 g | 8,2 g |
| Tuna Chunk in Oil(cajas) La Sirena | 153 | 22,4 g | 0 g | 5,9 g |
| Atún La Sirena | 154 | 9,5 g | 8,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in סרדינים בשמן סויה?
100 g of סרדינים בשמן סויה has 153 kcal. Serving, 1 can, 90 g (90 g): about 138 kcal.
Is סרדינים בשמן סויה high in protein?
סרדינים בשמן סויה contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 22,5 g in serving, 1 can, 90 g (90 g). About 67 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in סרדינים בשמן סויה?
סרדינים בשמן סויה has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in סרדינים בשמן סויה?
סרדינים בשמן סויה contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does סרדינים בשמן סויה contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV) and Vitamin D (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in סרדינים בשמן סויה?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290003864478. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.