発芽玄米
Packaged product Otros alimentos アイリスオーヤマ
発芽玄米 contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 29% of the Daily Value for magnesio and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1.460 mg | 63% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 72,3 g | |
| Protein L | 6,2 g | 12% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Calcio L | 0,34 mg | 0% |
| Magnesio L | 120 mg | 29% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 7 g)
- Fiber3,7 gabove the median for otros alimentos (median 1,9 g)
- Sugars72,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,5 g)
- Sodium1.460 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- アイリスオーヤマ
- Barcode
- 4562403560391
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Of Winter Pergale | 349 | 1 g | 78 g | 3,5 g |
| Huoguo mixian Wang ren he | 349 | 8,7 g | 72 g | 2,3 g |
| Suisse pépite Leclerc | 349 | 6,2 g | 44 g | 16 g |
| Casein Rule 1 | 349 | 79,4 g | 6,4 g | 1,6 g |
| Mehl - Weizenmehl Type 550 Rosenmehl | 349 | 11 g | 72 g | 1,1 g |
| Meringata Il Viaggiator Goloso | 349 | 2,9 g | 46 g | 17 g |
| Bonbons happy-cola Haribo | 349 | 6,3 g | 79 g | 0,5 g |
| Riz basmati Alishaan | 349 | 8 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 発芽玄米?
100 g of 発芽玄米 has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
How much protein is in 発芽玄米?
発芽玄米 contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in 発芽玄米?
発芽玄米 has 76 g of total carbohydrates per 100 g, including 3,7 g of fiber and 72,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 発芽玄米?
発芽玄米 contains 3,1 g of fat per 100 g.
What vitamins and minerals does 発芽玄米 contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (29% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 発芽玄米?
100 g contains 1.460 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4562403560391. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.