Flumps Cereal
Packaged product Grainas y Pasta Barratt
Flumps Cereal contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamina C and 40% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 31 g | |
| Protein L | 8 g | 16% |
| Vitamina C L | 43,3 mg | 48% |
| Vitamina E L | 6 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the top quarter of grainas y pasta (median 3 g)
- Sugars31 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,33 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium130 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barratt
- Barcode
- 5060638520344
- Quantity
- 275 g
- Label serving
- 1 serving (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flumps Cereal?
100 g of Flumps Cereal has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
How much protein is in Flumps Cereal?
Flumps Cereal contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Flumps Cereal?
Flumps Cereal has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flumps Cereal?
Flumps Cereal contains 3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Flumps Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (48% DV) and Vitamina E (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flumps Cereal?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060638520344. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.