Flumps Cereal
Packaged product Korn og pastaprodukter Barratt
Flumps Cereal contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin C and 40 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 31 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 43,3 mg | 48 % |
| Vitamin E L | 6 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars31 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,33 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium130 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barratt
- Barcode
- 5060638520344
- Quantity
- 275 g
- Label serving
- 1 serving (30 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flumps Cereal?
100 g of Flumps Cereal has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
How much protein is in Flumps Cereal?
Flumps Cereal contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 30 g (30 g). About 9 % of its calories come from protein.
How many carbs are in Flumps Cereal?
Flumps Cereal has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flumps Cereal?
Flumps Cereal contains 3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flumps Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48 % DV) and Vitamin E (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flumps Cereal?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060638520344. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.