Flocons de soja
Packaged product Frijoles y legumbres 110 Graines
Flocons de soja contains 426 kcal per 100 g. A serving, 500 g (500 g) provides about 2.130 kcal.
Roughly 51% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3,5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the lowest quarter of frijoles y legumbres (median 41 g)
- Sugars5 gabove the median for frijoles y legumbres (median 3,1 g)
- Fat22 gin the top quarter of frijoles y legumbres (median 21 g)
- Saturated fat3,5 gin the top quarter of frijoles y legumbres (median 2,9 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 110 Graines
- Barcode
- 3770012915643
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Soy flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaflocken enerBio | 425 | 41 g | 13 g | 21 g |
| Flocons de soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons De Soja Toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Flocons soja toastés Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Fiocchi di soia tostati NaturaSi | 419 | 41 g | 7 g | 21 g |
| Soja Flocken Alnatura | 419 | 41 g | 3,1 g | 21 g |
| Flocons de soja KoRo | 412 | 41 g | 7 g | 21 g |
| Flocons de soja bio Naturaplan | 449 | 41 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons de soja?
100 g of Flocons de soja has 426 kcal. Serving, 500 g (500 g): about 2.130 kcal.
Is Flocons de soja high in protein?
Flocons de soja contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 200 g in serving, 500 g (500 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 41 g).
How many carbs are in Flocons de soja?
Flocons de soja has 8,2 g of total carbohydrates per 100 g, including 17 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons de soja?
Flocons de soja contains 22 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770012915643. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.