Flax Seeds Raw
Packaged product Nuts and Seeds True Elements
Flax Seeds Raw contains 581 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 58 kcal.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0 g | |
| Sodium L | 72.6 mg | 3% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 23.9 g | 85% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gabove the median for nuts and seeds (median 20 g)
- Fiber23.9 gbelow the median for nuts and seeds (median 26.7 g)
- Fat42.3 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat13.5 gin the top quarter of nuts and seeds (median 3.6 g)
- Sodium72.6 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112662643
- Label serving
- 1 portion (10 g)
- Category
- Flax seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seeds Roasted True Elements | 581 | 22.2 g | 27.8 g | 42.3 g |
| Milled Flax Seeds Wegmans Organic | 583 | 16.7 g | 25 g | 41.7 g |
| India gate flaxseed India gate | 576 | 21.2 g | 28.5 g | 41.9 g |
| Flax Seeds Truly Good Foods | 571 | 23.8 g | 38.1 g | 38.1 g |
| Roasted Flax Seeds Himalayan Natives | 569 | 21.6 g | 29.4 g | 40.6 g |
| Milled Golden Roasted Flax CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
| Flax Seed Powder Sunway | 600 | 23.3 g | 30 g | 43.3 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds Raw?
100 g of Flax Seeds Raw has 581 kcal. Serving, 1 portion, 10 g (10 g): about 58 kcal.
Is Flax Seeds Raw high in protein?
Flax Seeds Raw contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 10 g (10 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Flax Seeds Raw?
Flax Seeds Raw has 27.8 g of total carbohydrates per 100 g, including 23.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds Raw?
Flax Seeds Raw contains 42.3 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Flax Seeds Raw?
100 g contains 72.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662643. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.