FlatBreads - original

Packaged product Pan y productos horneados St. Urbain

FlatBreads - original contains 450 kcal per 100 g. A serving, 1 seving, 20 g (20 g) provides about 90 kcal.

Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

FlatBreads - original by St. Urbain, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
450kcal per 100 g
15 gprotein
60 gcarbohydrates
17,5 gfat
90kcal in serving, 1 seving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 17,5 g 22%
Saturated fat L 2,5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1.100 mg 48%
Total carbohydrates L 60 g 22%
Dietary fiber L 5 g 18%
Total sugars L 5 g
Protein L 15 g 30%
Calcio L 100 mg8%
Iron L 5 mg28%
Potasio L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 52%Fat: 34%450kcal / 100 g
  • Protein 13%
  • Carbohydrates 52%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcio8%Potasio4%

Nutritional insights

  • Protein15 gin the top quarter of pan y productos horneados (median 8 g)
  • Fiber5 gin the top quarter of pan y productos horneados (median 2,3 g)
  • Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
  • Fat17,5 gin the top quarter of pan y productos horneados (median 7 g)
  • Saturated fat2,5 gabove the median for pan y productos horneados (median 1,6 g)
  • Sodium1.100 mgin the top quarter of pan y productos horneados (median 409 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
St. Urbain
Barcode
0628733005002
Label serving
1 seving (20 g)
Category
Pan y productos horneados

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein Crackers- Cheese Al Hatab Bakery 450 24 g 27 g 29 g
Smoky Egg Bagel Tasty High Protein 450 29 g 35 g 21 g
Flatbreads Plain plants Pannel Flatz St Urbai 450 15 g 60 g 17,5 g
Smores Marshmallow Mini Waffle Cones Casey's 450 6,7 g 70 g 16,7 g
Maple Cinnamon Roll purely elizabeth instant oatmeal 450 21,3 g 61,7 g 5,3 g
Soft waffles Cake Zone 450 8,3 g 54 g 22 g
Star Puffed Crackers Made Good 450 10 g 65 g 20 g
White cheddar & rosemary flavoured mini cheese crackers President's Choice 450 10 g 70 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in FlatBreads - original?

100 g of FlatBreads - original has 450 kcal. Serving, 1 seving, 20 g (20 g): about 90 kcal.

Is FlatBreads - original high in protein?

FlatBreads - original contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 seving, 20 g (20 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).

How many carbs are in FlatBreads - original?

FlatBreads - original has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FlatBreads - original?

FlatBreads - original contains 17,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).

What vitamins and minerals does FlatBreads - original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in FlatBreads - original?

100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0628733005002. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.