Flatbread Sandwiches
Packaged product Comidas y Platos Ahold
Flatbread Sandwiches contains 214 kcal per 100 g. A serving, 1 sandwich, 98 g (98 g) provides about 210 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 12% of the Daily Value for calcio and 10% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 158 mg | 53% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 91,8 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 153 mg | 12% |
| Iron L | 1,5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of comidas y platos (median 6,4 g)
- Fiber4,1 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars2 gabove the median for comidas y platos (median 1,8 g)
- Fat10,2 gin the top quarter of comidas y platos (median 5,8 g)
- Saturated fat4,1 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium612 mgin the top quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 19,4 g | 19,4 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 2 g | 2 g |
| Sodium | 612 mg | 612 mg |
Product details
Ingredients
Scrambled egg patty (whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), multigrain flatbread (water, whole wheat flour, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, dough conditioners [monoglycerides, datem, ascorbic acid], rye chops, polydextrose, salt, calcium propionate [preservative], vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia [rebaudioside a]), process american white cheese product (cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, artificial color, sodium phosphate, sorbic acid [preservative], lactic acid, enzymes, soy lecithin), bacon (pork cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltHarina de trigoAsientosAzúcarLevaduraVinegarMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade au saumon & céréales Delpierre | 214 | 8,4 g | 16 g | 13 g |
| Cous cous di mare Cucina Nostrana | 214 | 7,2 g | 16 g | 13 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 214 | 11,4 g | 17,1 g | 11,4 g |
| Hickory smoked & seasoned with barbecue sauce Curly's | 214 | 16,7 g | 9,5 g | 11,9 g |
| Pulled Pork Rupari Food Services Inc. | 214 | 15 g | 22,1 g | 7,1 g |
| Baby back pork ribs American Bbq Company | 214 | 15 g | 14,3 g | 10,7 g |
| Bastirma Cured Dried Beef Strip Ohanyan's | 214 | 32,1 g | 7,1 g | 6,3 g |
| Kip katsy curry Bento daily | 214 | 5,2 g | 36 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Sandwiches?
100 g of Flatbread Sandwiches has 214 kcal. Serving, 1 sandwich, 98 g (98 g): about 210 kcal.
Is Flatbread Sandwiches high in protein?
Flatbread Sandwiches contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 98 g (98 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,4 g).
How many carbs are in Flatbread Sandwiches?
Flatbread Sandwiches has 19,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars.
How much fat is in Flatbread Sandwiches?
Flatbread Sandwiches contains 10,2 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Flatbread Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Sandwiches?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894561. License: CC0 1.0 (U.S. public domain). Source record dated 5 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267150876. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.