Flatbread
Packaged product Pan y productos horneados Safeway
Flatbread contains 211 kcal per 100 g. A serving, 1 flatbread, 299 g (299 g) provides about 630 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 13% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0,13 g | |
| Cholesterol L | 18,4 mg | 6% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 24,1 g | 9% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,3 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 167 mg | 13% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4 g)
- Fat8,4 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium495 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0289386907008
- Label serving
- 1 flatbread (299 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Waffles Harvest Spud Co | 211 | 2,8 g | 26 g | 10 g |
| Crab Rangoon Roll Private Selection | 211 | 3,2 g | 28,6 g | 10,3 g |
| Teriyaki Chicken Bao Buns Farmfoods | 211 | 7,8 g | 33,7 g | 5,8 g |
| Hearty bread Healthy Choice | 211 | 13,2 g | 44,7 g | 1,3 g |
| Tortillas Rancheras Cardenas | 211 | 5,3 g | 44,7 g | 2,6 g |
| Italian Style Bread Glen Abbey | 211 | 7 g | 45,6 g | 0 g |
| English Muffin Hy-Vee | 211 | 7 g | 42,1 g | 0,88 g |
| English Muffin Dempster's | 211 | 10,5 g | 38,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 211 kcal. Serving, 1 flatbread, 299 g (299 g): about 630 kcal.
Is Flatbread high in protein?
Flatbread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 32 g in serving, 1 flatbread, 299 g (299 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 24,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 8,4 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289386907008. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.