Flatbread
Packaged product Brød og bagværk Safeway
Flatbread contains 211 kcal per 100 g. A serving, 1 flatbread, 299 g (299 g) provides about 630 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 13 % of the Daily Value for calcium and 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 18,4 mg | 6 % |
| Sodium L | 495 mg | 22 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,3 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,1 g)
- Fiber1,3 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 4 g)
- Fat8,4 gabove the median for brød og bagværk (median 6,7 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 1,5 g)
- Sodium495 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0289386907008
- Label serving
- 1 flatbread (299 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Waffles Harvest Spud Co | 211 | 2,8 g | 26 g | 10 g |
| Crab Rangoon Roll Private Selection | 211 | 3,2 g | 28,6 g | 10,3 g |
| Teriyaki Chicken Bao Buns Farmfoods | 211 | 7,8 g | 33,7 g | 5,8 g |
| Hearty bread Healthy Choice | 211 | 13,2 g | 44,7 g | 1,3 g |
| Italian Style Bread Glen Abbey | 211 | 7 g | 45,6 g | 0 g |
| English Muffin Hy-Vee | 211 | 7 g | 42,1 g | 0,88 g |
| English Muffin Dempster's | 211 | 10,5 g | 38,6 g | 2,6 g |
| Whole wheat english muffins Selection | 211 | 10,5 g | 38,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 211 kcal. Serving, 1 flatbread, 299 g (299 g): about 630 kcal.
Is Flatbread high in protein?
Flatbread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 32 g in serving, 1 flatbread, 299 g (299 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 24,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 8,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289386907008. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.