Flat Fruit
Packaged product Snacks Wacky Apple
Flat Fruit contains 321 kcal per 100 g. A serving, 1 flat fruit, 14 g (14 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 24% of the Daily Value for Vitamina A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 64,3 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 214 µg | 24% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars64,3 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 0 g | 0 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 64,3 g | 64,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wacky Apple
- Barcode
- 0858748002059
- Label serving
- 1 FLAT FRUIT (14 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic apples, organic blackberries,organic apple juice concentrate, organic wildberry flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inbar, Bars, Chocolate Butter Crunch Inbalance Health Corporation | 321 | 17,9 g | 30,4 g | 14,3 g |
| Chipotle Mole Aged Salami Salt & Twine | 321 | 32,1 g | 3,6 g | 21,4 g |
| Mixed Fruit Fruit Snacks Welch's | 321 | 0 g | 71,4 g | 0 g |
| Original Warehouse Smoked Beef Snack Stick Chef's Cut Real Jerky Co. | 321 | 28,6 g | 7,1 g | 17,9 g |
| Fruit & Vegetable Strips Orchard Blend Simply Balanced | 321 | 0 g | 78,6 g | 0 g |
| Fruit & Vegetable Strips Simply Balanced | 321 | 0 g | 78,6 g | 0 g |
| Fruit & vegetable strips berry blend Simply Balanced | 321 | 0 g | 78,6 g | 0 g |
| Fruit Strips Wild Berry Target Stores | 321 | 0 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Fruit?
100 g of Flat Fruit has 321 kcal. Serving, 1 flat fruit, 14 g (14 g): about 45 kcal.
How much protein is in Flat Fruit?
Flat Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 flat fruit, 14 g (14 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Flat Fruit?
Flat Fruit has 85,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 64,3 g of sugars.
How much fat is in Flat Fruit?
Flat Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flat Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Fruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887132. License: CC0 1.0 (U.S. public domain). Source record dated 18 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0858748002059. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.