Flaky Paratha
Packaged product Otros alimentos Aman
Flaky Paratha contains 338 kcal per 100 g. A serving, 65 g, 65 grm (65 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 9,2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat15,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat9,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium313 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aman
- Barcode
- 0814801010577
- Label serving
- 65 g (65 GRM)
- Category
- Otros alimentos
Ingredients
Flaky paratha - ingredients: 47% wheat flour, water, margarine (palm oil based), sugar, salt and baking powder (e500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigo
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|---|---|---|---|---|
| Pain nordique Carrefour | 338 | 14 g | 58 g | 4,5 g |
| Fontal Coop Prix Garantie | 338 | 26 g | 0 g | 26 g |
| Sirop saveur noisette Bigallet | 338 | 0 g | 83 g | 0 g |
| Clear WHEY isolate My protein | 338 | 81 g | 0,9 g | 0,5 g |
| Saint-Nicolas Boni | 338 | 9,8 g | 51 g | 9,9 g |
| Roblechon de savoie Saveurs de nos Régions | 338 | 20,5 g | 0,6 g | 28,1 g |
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| Snowy Sours Toms | 338 | 3,9 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaky Paratha?
100 g of Flaky Paratha has 338 kcal. Serving, 65 g, 65 grm (65 g): about 220 kcal.
How much protein is in Flaky Paratha?
Flaky Paratha contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g, 65 grm (65 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Flaky Paratha?
Flaky Paratha has 46,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaky Paratha?
Flaky Paratha contains 15,4 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
How much sodium is in Flaky Paratha?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814801010577. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.