Flagship Cheese Crackers
Packaged product Pan y productos horneados Beecher's
Flagship Cheese Crackers contains 400 kcal per 100 g. A serving, 9 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 10 g | 20% |
| Calcio L | 167 mg | 13% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat13,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium1.200 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beecher's
- Barcode
- 0782045112879
- Quantity
- 5 oz
- Label serving
- 9 crackers (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flagship Cheese Crackers?
100 g of Flagship Cheese Crackers has 400 kcal. Serving, 9 crackers, 30 g (30 g): about 120 kcal.
Is Flagship Cheese Crackers high in protein?
Flagship Cheese Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 9 crackers, 30 g (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Flagship Cheese Crackers?
Flagship Cheese Crackers has 53,3 g of total carbohydrates per 100 g, including 3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flagship Cheese Crackers?
Flagship Cheese Crackers contains 13,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Flagship Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flagship Cheese Crackers?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782045112879. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.