Fit bar coconut / Coco
Packaged product Nueces y semillas Nutramerican
Fit bar coconut / Coco contains 300 kcal per 100 g. A serving, 60.0 g (60 g) provides about 180 kcal.
Roughly 45% of its calories come from protein, with 39% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,7 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,3 g | |
| Protein L | 41,7 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 39%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber1,7 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat6,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutramerican
- Barcode
- 7709731662978
- Label serving
- 60.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit bar coconut / Coco?
100 g of Fit bar coconut / Coco has 300 kcal. Serving, 60.0 g (60 g): about 180 kcal.
Is Fit bar coconut / Coco high in protein?
Fit bar coconut / Coco contains 41,7 g of protein per 100 g (83% of the 50 g Daily Value), or 25 g in serving, 60.0 g (60 g). About 45% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Fit bar coconut / Coco?
Fit bar coconut / Coco has 36,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit bar coconut / Coco?
Fit bar coconut / Coco contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709731662978. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.