Fit bar coconut / Coco
Packaged product Nüsse und Samen Nutramerican
Fit bar coconut / Coco contains 300 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 180 kcal.
Roughly 45 % of its calories come from protein, with 39 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Protein L | 41,7 g | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 39 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber1,7 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars3,3 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat6,7 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutramerican
- Barcode
- 7709731662978
- Label serving
- 60.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Haldiram Minute Khana Haldiram's | 300 | 5,7 g | 35,7 g | 15,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit bar coconut / Coco?
100 g of Fit bar coconut / Coco has 300 kcal. Serving, 60.0 g (60 g): about 180 kcal.
Is Fit bar coconut / Coco high in protein?
Fit bar coconut / Coco contains 41,7 g of protein per 100 g (83 % of the 50 g Daily Value), or 25 g in Serving, 60.0 g (60 g). About 45 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Fit bar coconut / Coco?
Fit bar coconut / Coco has 36,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit bar coconut / Coco?
Fit bar coconut / Coco contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709731662978. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.