Fish Sticks
Packaged product Pesca y mariscos Wegmans
Fish Sticks contains 176 kcal per 100 g. A serving, 4 sticks, 108 g (108 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,4 mg | 11% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23,1 g | 8% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 0,93 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0,93 µg | 5% |
| Calcio L | 9,3 mg | 0,7% |
| Iron L | 0,83 mg | 5% |
| Potasio L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for pesca y mariscos (median 17,6 g)
- Fiber0,93 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,93 gabove the median for pesca y mariscos (median 0,2 g)
- Fat4,2 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat0,46 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium472 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890579466
- Quantity
- 12 oz
- Label serving
- 4 sticks (108 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Tuna Siena | 176 | 17,7 g | 3,5 g | 10,1 g |
| Crunchy Alaska Pollock Fish Sticks Wegmans | 176 | 11,1 g | 23,1 g | 4,2 g |
| Flame Seared Salmon Sous Vide | 176 | 15,5 g | 1,4 g | 12 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17,6 g | 0 g | 11,5 g |
| Atlantic Salmon Marketside | 176 | 19,4 g | 0 g | 11,5 g |
| Aldi Norwegian Atlantic Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Norwegian Atlantic Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Flame Seared Salmon Sous Vide | 176 | 15,5 g | 1,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 176 kcal. Serving, 4 sticks, 108 g (108 g): about 190 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 4 sticks, 108 g (108 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Fish Sticks?
Fish Sticks has 23,1 g of total carbohydrates per 100 g, including 0,93 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 4,2 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890579466. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.