Fish sticks
Packaged product Pesca y mariscos iglo
Fish sticks contains 206 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (195 kcal per 100 g).
100 g provides 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Selenio L | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber0,8 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sugars0,9 gbelow the median for pesca y mariscos (median 1 g)
- Fat8,9 gabove the median for pesca y mariscos (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sodium315 mgbelow the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 5414807004027
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Dedos de pescado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alaska pollack 65% (fish), breadcrumbs 16% (wheat flour, water, spices (paprika, turmeric), salt, yeast), rapeseed oil, water, wheat flour, potato starch, salt, refined fish oil 0.28%, colin d'alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices (paprika, curcuma), sel, levure), huile de colza, eau, farine de blé, amidon de pomme de terre, sel, huile poisson 0.28%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de poisson M-Budget | 206 | 15 g | 18 g | 8 g |
| Waitrose Chunky Breaded Cod Fishfingers Waitrose | 205 | 12,9 g | 20,2 g | 8 g |
| Findus Originalet 16 Torskfiskpinnar Findus | 207 | 13 g | 18 g | 9 g |
| Fish & Crisp Findus | 207 | 11 g | 19 g | 9,5 g |
| Young's 40PK Omega 3 Fish Fingers Young's | 205 | 12,9 g | 19,2 g | 8,2 g |
| 10 Omega 3 Fish Fingers Young's | 205 | 12,9 g | 19,2 g | 8,2 g |
| bi Birds Eye | 208 | 12 g | 19 g | 9,1 g |
| Fish Sticks Crispy Breaded High Liner | 208 | 9,6 g | 15,2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 206 kcal. Serving, 30 g (30 g): about 62 kcal.
Is Fish sticks high in protein?
Fish sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Fish sticks?
Fish sticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sticks?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807004027. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.